• Thai Yoga Bodywork: Ancient methods rooted in Ayurveda, yoga, and Buddhism. Slow flowing meditative movements melt away stress and tension. More about Thai sessions here.

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Additional Methods:​

• Trigger Point Therapy: Address sensitive areas in your muscles which can cause referred pain in other locations.

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• Sports Therapy/Active Resistance Stretching: Proprioceptive Neuromuscular Facilitation (PNF) is participatory stretching intended to ease tight muscles and increase range of motion.

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• Vibration + Sound Therapy: Tuning forks and/or Tibetean Sining Bowls are frequently incorporated into Banyan Bodywork sessions.

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• Acupressure: Gentle pressure applied to specific points to open up energy lines for a more effective treatment.