• Thai Yoga Bodywork: Ancient methods rooted in Ayurveda, yoga, and Buddhism. Slow flowing meditative movements melt away stress and tension. More about Thai sessions here.

Additional Methods:

  • Trigger Point Therapy: Address sensitive areas in your muscles which can cause referred pain in other locations.

  • Sports Therapy/Active Resistance Stretching: Proprioceptive Neuromuscular Facilitation (PNF) is participatory stretching intended to ease tight muscles and increase range of motion.

  • Vibration + Sound Therapy: Tuning forks and/or Tibetean Sining Bowls are frequently incorporated into Banyan Bodywork sessions.

  • Acupressure: Gentle pressure applied to specific points to open up energy lines for a more effective treatment.