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GROUP MOVEMENT CLASSES

The Stronghold Climbing Gym

in Los Angles, CA

  • Restorative Yoga

​Every other Sunday, 4:00 - 5:15pm.
 

Focusing on guiding your body + mind into a place with more ease through supported poses you can relax into.

 

  • Thai Yoga Massage Workshop

​Last Friday of the Month, 7:15 - 8:45pm.
 

Advance Registration required. Thai yoga massage can be considered a fusion between yoga and massage. It is practiced on fully clothed people on padded mats. The class will include guided and demonstrated sequences, as well as safety, communication, and how to help your receiver feel at ease. No experience needed. Come by yourself or with a friend.​

  • AcroYoga

Weekly on Thursdays, 8:15 - 9:30pm.
 

I'm currently on sabbatical from teaching AcroYoga. ​

 



 

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